Build Strong Technical Foundations from the Start
When learning a new skill, whether it’s a sport, a craft, or even driving, it’s important to focus on mastering good technical skills from the start. This same principle applies to playing the piano. However, many traditional piano teaching methods have emphasised note-reading over technical development. A strong foundation in technique from the beginning ensures smoother learning, better musical expression and long-term enjoyment of playing.
The Pitfalls of Traditional Approaches
Traditional method books often begin with single-note reading (often middle C) and gradually expand, but this approach can lead to bad habits, such as poor hand position and tension. Over time, these issues can become ingrained and difficult to correct. Furthermore, focusing solely on note-reading can cause mental and physical stress, which may hinder musical expression and even increase the likelihood of injury.
The Benefits of a Good Technique
Research has shown that integrating technical skills from the earliest stages helps pianists develop a more natural and expressive way of playing. A well-rounded technique allows for greater fluidity, control, and confidence. Instead of struggling with physical limitations, pianists who prioritise technique early on can focus more on musicality and artistic interpretation. Moreover, pattern-based learning – where students recognise and internalise musical patterns rather than memorising isolated notes – can make note-reading easier and more intuitive.

Building Strong Technical Foundations
Good piano technique encompasses more than just scales and arpeggios. It involves a holistic approach to movement, sound production and physical ease. Key principles of a strong technical foundation include:
- Freedom of Movement: Encouraging natural, unrestricted movement around the keyboard prevents stiffness and promotes flexibility.
- Posture and Balance: A well-balanced sitting posture, relaxed shoulders and a neutral wrist position contribute to comfort and control.
- Efficient Motion: Techniques such as forearm rotation, lateral wrist adjustments and gravity-assisted key descent minimise effort while maximising sound quality.
- Coordination: Aligning the fingers, hands and arms efficiently ensures smoother transitions and reduces unnecessary strain.
Get Hands-on Guidance!
Join Penelope Roskell on 16th March for an interactive online workshop on building technical foundations for faster progress at the piano. In this practical session, Penelope will guide you through fundamental aspects of technique, from sitting posture and positioning through to using arm weight, the essentials of chord and scale playing, and how to play expressively.
Aimed at adult beginners and returners, the workshop will make use of specially designed exercises drawn from Penelope’s course, Foundations in Piano Technique. You’ll learn how to coordinate your body for maximum ease and comfort at the piano, paving the way for a lifetime of fruitful, expressive and injury-free playing! Click here to find out more or to book your place!
Healthy Playing: Avoiding Pain and Injury
Piano playing, like any physical activity, can lead to strain if not approached correctly. The belief that playing should be hard work or that “no pain, no gain” applies to musicianship is a harmful misconception. A healthy technique minimises tension by using natural movements and proper alignment. When playing efficiently:
- Large muscles support smaller ones, preventing overuse injuries.
- Movements are relaxed and coordinated, allowing for effortless sound production.
- Tension in the wrists, elbows and shoulders is reduced, resulting in a fuller, more expressive tone.
By developing these habits, pianists can ensure longevity in their playing and enjoy their musical journey without unnecessary discomfort.

Serving a Musical Purpose
Technical skills should always serve a musical purpose. Every movement at the piano influences the quality of sound, and the more relaxed and fluid the movement, the more natural and expressive the phrasing. Overuse of force or unnecessary tension can stifle musicality. Instead, focusing on economy of movement and balance allows for:
- A wider dynamic range without strain.
- Greater control over articulation and phrasing.
- The ability to play with sensitivity and nuance rather than force.
Simple Yet Effective Ways to Improve Technique
Many pianists struggle with technical limitations, feeling that they lack the skills required to play more challenging pieces. However, meaningful progress often comes from refining fundamental technique rather than excessive drilling of exercises. Here are some effective strategies:
- Warm-Ups Matter: A good warm-up routine prepares the body and mind for playing, reducing injury risk and increasing awareness of tension.
- Posture Awareness: Maintaining a well-balanced, comfortable posture ensures freedom of movement and better control.
- Whole-Body Approach: Instead of relying solely on finger strength, incorporate arm alignment, forearm rotation, and wrist flexibility to enhance dexterity.
- Intentional Practice: Exercises and studies should be practiced with focus and awareness rather than through mindless repetition. Hanon, Czerny, and similar studies can be beneficial when used to target specific technical challenges consciously.
- Incorporating Forearm Rotation: This technique distributes the workload more efficiently between the fingers and the larger muscle groups in the arm, reducing strain and improving coordination.
Technique as a Lifelong Asset
For many adult pianists, a lack of technical training in their early years can lead to frustration. However, it’s never too late to refine technique and overcome these obstacles. By relearning fundamental movements and focusing on ergonomic playing, even seasoned players can experience breakthroughs in their ability.
Piano technique is not just for advanced players or concert pianists – it is essential for anyone who wants to avoid injury and enjoy their playing to the full. Teachers can set students up for success by prioritising technique from the outset, while experienced players can benefit from revisiting best practices to unlock new levels of artistic freedom.
Whether you are a beginner or an advanced pianist, building strong technical foundations into your playing will lead to faster progress and greater enjoyment in your playing!
More Piano Technique Resources
- Foundations in Piano Technique (Course) – Online course by Penelope Roskell for adult beginners and returners teaching excellent piano technique in 25 lessons (More info).
- The Complete Pianist (eBook) – Penelope Roskell’s award winning book featuring over 500 pages of text, 300 videos and 200 exercises (More info).
- Teaching Healthy Expressive Piano Technique (Course) – Comprehensive online course showing how to teach all aspects of piano technique to students from beginner through to advanced levels (More info).
- Elementary Technique – Introduction & Basics (Video series) – Graham Fitch explores the basics of piano technique and demonstrates fundamental, natural movements (More info).
- Practising the Piano eBook Series – Part 2 (eBook) – A comprehensive treatise on the subject of piano technique by Graham Fitch with numerous video demonstrations and exercises (More info).
- A Practical Guide to Forearm Rotation (Video series) – Graham Fitch demonstrates a step-by-step approach to incorporating forearm rotation in your playing to feel strong, coordinated and tension-free (More info).
- Jailbreaking Hanon (Video series) – Graham Fitch shows how Hanon’s exercises can be used as a blank canvas to experience and develop movements encountered in real music (More info).
- Developing the Left Hand (Video series & edition) – Video series and study edition by Graham Fitch showing how to use a selection of exercises and an arrangement of a work by Bach to develop left hand technique (More info).
- Unlock Your Potential with …Czerny?! (Video series, edition & workshop recording) – Online workshop recording, study edition and video lessons byFred Karpoff on using Czerny’s Op. 821 to develop effective practice strategies, effortless trills, rotation and more! (More info)
- Technique Day with Graham Fitch (Workshop recording) – Graham Fitch presents a set of online workshops on improving technique, including basic fundamentals, forearm rotation, mastering scales, using studies effectively and inventing exercises from your pieces! (More info)
Leave a Reply