For countless pianists, playing becomes a battle against tension, effort and unrelenting standards. We know how we want the music to sound, but our bodies don’t always cooperate. It can feel like there’s a wall between the sound we imagine and the sound that actually emerges from the keys.
When technique gets in the way
Sometimes that wall looks like stiff wrists, clunky phrasing, or pain in the arms or shoulders. Other times, it’s more subtle – a feeling that no matter how much we practise, something is still off. We work harder, but it doesn’t always get better. Many of us were taught to fix problems by isolating the fingers, drilling passages and “trying harder”.
A different approach
But what if the solution doesn’t come from more effort, but from rethinking movement itself as part of the music?
I’ve spent decades exploring this question – not just as a pianist and teacher, but as someone who had to re-learn how to move after injury. What emerged is what I call a three-dimensional approach to technique. It’s grounded in the understanding that sound doesn’t begin in the fingers; it begins in the whole body.

Effort into ease
When we move in alignment with the body’s natural design, something powerful happens: effort transforms into ease Playing feels expressive instead of mechanical. It’s not about perfect posture or staying still – it’s about inviting flow, weight and a clear sense of musical shape into the act of music-making.
You don’t have to become someone else as a musician. But you may need to change how you move. And often, that one change is enough to unlock the sound you’ve been reaching for.
Rethinking the basics: Scales and arpeggios
Take something as basic as a scale. Most of us pianists were taught to lead with the fingers and play with “thumb-under” technique – keeping the hand static while stretching or shifting beneath it. But this leads to stiffness, uneven tone and rhythm – and in some cases can even cause injury.
Instead, when we integrate three-dimensional movement, rotation and continuous alignment adjustments, scales can become smooth, expressive and “alive.”
The same is true for arpeggios. Rather than using fixed hand positions, incorporating “the throw” and coordinated whole-body movement helps achieve sparkling, rapid and clean articulation.
Letting go for gaining control
Consider something more advanced, like tremolos. I once worked with a student struggling with the left-hand tremolos in Beethoven’s Pathétique Sonata. She was trying to survive the passage mostly with just her fingers and a modicum of forearm rotation.
By combining what I call vibrato (a cycling motion initiated from the back and upper arm) with rotation, the passage became not only possible, but fluid and musical. Sometimes, letting go of control is what finally allows us to gain it!
Experience it for yourself
If you’d like to explore these concepts in real time, I invite you to join me for a live online workshop on Saturday 31st May (11:00 – 12:30 or 15:00 – 16:30 BST / GMT +1).
In this interactive session, you’ll be introduced to a three-dimensional approach to technique and movement and learn:
- Why technique and artistry aren’t separate – and how to integrate them from the start
- How to identify tension-producing habits and replace them with efficient, fluid motion
- How whole-body movement brings fluency and expression to key technical elements like scales, arpeggios, trills and tremolos
- A practical way to recognise and shift movement patterns that interfere with musical flow
– Fred Karpoff
Online Workshop: Freeing Your Technique
A Whole-Body Approach to Playing the Piano
Many pianists see technique as residing largely in the fingers, striving to achieve control with isolation exercises, drilling passages and “trying harder”. But real control and technical freedom come from using the whole body and incorporating natural movement into our playing.
Join Fred Karpoff for an interactive online workshop and discover a fresh way to understand physical movement at the piano. You’ll experience a whole-body approach to technique that invites ease instead of effort, learning how three-dimensional movement can be used to reduce tension and play with greater confidence, clarity and joy.
Tickets cost only £15 (£9 for Online Academy subscribers) and you can choose between two live sessions on the day, either at 11:00 – 12:30 or 15:00 – 16:30 BST (GMT +1). Click here to find out more and to reserve your spot!
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